Our retreat takes place at The Rio Chirripo Lodge, nestled at 4000ft in the magnificent Chirripo River valley. There are few places we have ever been that match the beauty and warmth of this magical location. Aside from the perfect temperature, vistas, and extraordinary nature in the area, the lodge itself is an incomparable example of Costa Rican hospitality. From the moment you arrive until your goodbye, you will be bathed in sunshine, sparkling mountain air, love and care to allow for a truly relaxing, life changing experience. Rather than just a typical resort holiday, we want to offer you an unique and fun adventure into La Pura Vida, Costa Rican life, combined with a dynamic heart-centered yoga and mindfulness practice.
Email Anne to register at email@example.com
If you're a student, attend the pre-conference on October 17th to see Anne speak:
Scared Speechless: Working on Anxiety After a Cancer Diagnosis at 9:45 am in the Garden Room
A cancer diagnosis can shatter “normal” life. There can be so much upheaval that a patient can feel as though they have left their body behind. Anxiety and fear often surface. Both yoga therapy and conscious living coaching are one-on-one mind body therapies that begin an inquiry into the emotional dimensions of cancer, from diagnosis shock, through the anxiety surfacing with regard to chemo, radiation and surgical treatments and side effects to post treatment fear of recurrence. Techniques include breath practices and specific de-patterning movements that help to acknowledge and move held fear and anxiety that prevent all of us from being fully present in our lives. This workshop is particularly useful for anyone working with those facing cancer, from doctors and nurses to social workers, in order to learn simple techniques to unlock trauma and shock in a safe and grounded way, and to help patients return to a feeling of agency, authenticity and calm.
Anne Pitman and Sarah Young will be presenting "The Head Start Program for Women Newly Diagnosed with Breast Cancer" at 2 PM, Wednesday October 19th in the Orangerie Room of the Fairmont Chateau Laurier.
“You have breast cancer”. Each woman who hears these words feels as though the rug has been pulled out from beneath her—and that’s just the beginning. Explore the unique mind and body techniques used in the Head Start Program, including visualization, decision-making tools, embodied
yoga and breath work; all of which develop genuinely positive health habits and help women become empowered physically, emotionally and mentally.
"Infinite time and no ambition"; based on the work of Vanda Scaravelli, Shanti yoga is a process of making strong connection with the earth, following the breath and allowing the spine to release as it will. This mindful practice is about unlearning, letting go, and moving into asanas differently as we follow the wisdom of the body.
Join Anne for a weekend intensive delving into the practice of Restorative Yoga and the theories that inform this vital aspect of living your Yoga.
ALL are WELCOME...
this intensive is suitable for both students and teachers
$279 General Registration
$350 Teacher Training Credential
Join us at Empower Me Yoga on Carling for a Yoga and Cancer Workshop
In this workshop, consider cancer from a holistic point of view. Investigate fear and diagnosis-shock and learn how to be with suffering. Learn how to adapt classes for those with cancer at any stage, teach cancer-specific classes and explore trauma related somatic yoga that can help return a person to themselves; grounded, mindful and available. Bow deeply to the humbling and authentic experience of facing cancer.
*This course is directed towards Yoga teachers working with cancer patients. Anne will accommodate anyone who might be interested in attending from the perspective of student as well